Author Archives: Alice

About Alice

I've milled and baked with whole grains for many years, because whole grains are delicious, and white flour is missing the nutrition that protects you from cancer, stroke, heart disease, diabetes and many other diseases. Plus it's a good emergency food.

White Flour: What Vitamins & Minerals are Missing?

Nutrients Lost when Wheat is Refined into White Flour Bread is called the staff of life because it has more nutrients per weight than fruit, vegetables, meat, milk, and potatoes (Thomas).  Each grain is still alive, and therefore more than … Continue reading

Posted in Industrial Food Sucks, Nutrition Stolen, Outrageous! | Tagged , , , , | Leave a comment