Category Archives: Recipes

Whole Grain Mix for everything: crackers, baked goods, soups, stews, side & main dishes

Posted on February 11, 2012 by

Sample Whole Grain Mix Recipe: 2 cups millet 2 cups buckwheat 2 cups Israeli or whole wheat couscous 1 cup amaranth 1 cup red quinoa 1 cup black quinoa 1 cup regular quinoa (tan color, or 3 cups if you … Continue reading →

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Super Seed Mix (SSM) for crackers, chips, bread, cookies and other baked goods

Posted on February 10, 2012 by

Super Seed Mix – use instead of oil or butter On average, seeds have more protein, folate, calcium, iron, vitamin B6, magnesium, phosphorous, potassium, riboflavin, zinc, and copper per unit weight than wheat.  In addition, Sunflower seeds have vitamin E … Continue reading →

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Meet the grains: a mix for home-milled multi-grain flour

Posted on February 10, 2012 by

Why you should mill many grains, not just flour Every type of grain has it’s own nutritional strengths.  Below I list what each has more of than wheat.  Remember, each grain is like a tiny vitamin pill. Together, a multi-grain … Continue reading →

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Pecan Biscotti (whole grain or whole wheat)

Posted on September 26, 2011 by

I can’t vouch for these 5 recipes copied off the internet or cookbooks (and altered, i.e. whole grain flour, oil not butter, no toasting of nuts, etc).  But since I have spent so many weeks looking online and through cookbooks … Continue reading →

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Licorice Biscotti

Posted on September 26, 2011 by

I can’t vouch for these recipes copied off the internet or cookbooks (and altered, i.e. whole grain flour, oil not butter, no toasting of nuts, etc). Check out my Best whole grain biscotti and Advanced whole grain biscotti recipes as … Continue reading →

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Granola Biscotti

Posted on September 26, 2011 by

Too much granola?  Here’s a way to use some up. 350 F           1st bake: 25 min  2nd bake: 20 min 1/2       cup      oil or butter 1          cup      brown sugar 3                      eggs 1         T          almond … Continue reading →

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White Chocolate Ginger Biscotti

Posted on September 26, 2011 by

I can’t vouch for these recipes copied off the internet or cookbooks (and altered, i.e. whole grain flour, oil or butter, no toasting of nuts, etc). Check out my Best whole grain biscotti and Advanced whole grain biscotti recipes as … Continue reading →

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Almond Pistachio Whole Grain Biscotti

Posted on September 26, 2011 by

If you can’t find pistachio’s at a good price, just replace them with additional almonds.  350 F   1st bake: 25min      275 F   2nd bake: 20 min 1/4       cup      oil or softened butter 3/4       cup      sugar 1/4 … Continue reading →

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Pine Nut Biscotti

Posted on September 26, 2011 by

I can’t vouch for these recipes copied off the internet or cookbooks (and altered, i.e. whole grain flour, oil not butter, no toasting of nuts, etc). Check out my Best whole grain biscotti and Advanced whole grain biscotti recipes for … Continue reading →

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Pistachio Cranberry Biscotti

Posted on September 26, 2011 by

I can’t vouch for these recipes copied off the internet or cookbooks. Check out my Best whole grain biscotti and Advanced whole grain biscotti recipes for a better way to use pistachios and cranberries in biscotti. There are 2 recipes … Continue reading →

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