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Category Archives: Health
Nutrition of Butter & Oil versus Flaxseed, Sesame Seed, and Poppy Seed
Since getting enough fat is no problem, why not replace butter and oil with seeds when you can? Or do so partly — if a recipe calls for 2 tablespoons of oil, use just 1 and make the other tablespoon … Continue reading
Posted in Health, Nutrition
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Whole grains and Health
The Whole Grains Council has excellent summaries of the hundreds of scientific studies done on whole grains and health. These studies have shown whole grains can reduce your risk of stroke up to 37%, heart disease up to 36%, type … Continue reading
Posted in Health, Health
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