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Tag Archives: health
Diet and having a long and disability-free life
I’d never even heard that nuts and seeds were so essential to a long and disability free life. To prevent heart disease, it outranked being a couch potato, and eating enough fruit, vegetables, and whole grains! And it was 8th … Continue reading
White Flour is Killing You
Up to 30 chemicals are added to white flour, and often chemical dyes as well, to make what is now a starch behave like flour again after the bran and germ were removed (and vitamins, minerals, healthy fats, phytochemicals, etc). … Continue reading
Posted in Industrial Food Sucks, Outrageous!, White Flour
Tagged health, white flour, whole grain
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