You can see Swiss Chard, Green Beans, Corn, potatoes, lentils, split peas in Overview of the Nutrient Balance Indicator at NutritionData
Leafy and Salad vegetables
- 90 Brussels sprouts raw 1 cup 88 g 38 calories
- 82 Cabbage raw 1 cup chopped 89 g 22 calories
- 81 Celery raw 1 cup chopped 101 g 16 calories
- 81 Collards raw 1 cup chopped 36 g 11 calories
- 88 Dandelion greens raw 1 cup chopped 55 g 25 calories
- 85 Kale raw 1 cup chopped 67 g 33 calories
- 88 Lettuce Romaine 1 cup shredded 47 g 8 calories (iceberg rated 81, green and red leaf 89, butterhead/boston/bibb 87)
- 91 Spinach raw 1 cup 30 g 7 calories
Fruits
- 48 Avocado, 1 cup pureed 230 g 384 calories 297 from fat. total fat 35 g 55% DV, saturated fat 5 g 24% DV Dietary fiber 16 g 63% DV
- 81 Green Bell Pepper raw 1 cup chopped 149 g 30 calories
- 72 Cucumber peeled raw 1 cup chopped 133 g 16 calories
- 73 Eggplant raw 1 cup cubed 82 g 20 calories
- 86 Squash summer raw (i.e. zucchini) 1 cup 113 g 18 calories
- 71 Squash winter Acorn baked 1 cup cubed 205 g 115 calories
- 69 Squash winter Butternut baked 1 cup cubed 205 g 82 calories
- 80 Tomatoes red ripe raw average 1 cup cherry tomatoes 149 g 27 calories
Flowers and flower buds
- 68 Artichoke boiled 1 medium 120 g 64 calories
- 92 Broccoli raw 1 cup chopped 91 g 31 calories
- 80 Cauliflower raw 1 cup 100 g 25 calories (boiled goes down to 74)
Podded vegetables (Legumes)
- 55 Black-eyed pea (cowpea) 1 cup cooked 172 g 200 calories
- 53 Chickpeas (garbanzo beans, bengal gram) boiled 1 cup 164 g 269 calories
- 68 Lima Beans, immature seeds boiled 1 cup 170 g 209 calories
- 88 Okra 1 cup slices 160 g 36 calories
- 81 Peas, green, boiled 1 cup 160 g 134 calories
- 43 Peanuts raw 1 cup 146 g 828 calories
- 88 Snap pea edible, raw 1 cup chopped 98 g 41 calories
Bulb and stem vegetables
- 94 Asparagus boiled 1 cup 180 g 40 calories
77 Fennel bulb raw 1 cup 87 g 27 calories
60 Garlic 3 cloves 9 g 13 calories
75 Leek boiled 1 cup chopped 104 g 32 calories - 53 Onion raw 1 cup chopped 160 g 64 calories
21 Onion yellow sauteed 1 cup chopped 87 g 115 calories
88 Spring Onion/Scallion 1 cup chopped 100 g 32 calories
58 Shallot 1 Tablespoon chopped 10 g 7 calories
Root and tuberous vegetables
74 Carrot raw 1 cup chopped 128 g 52 calories
61 Parsnip raw 1 cup sliced 133 g 100 calories
54 Jerusalem artichoke raw 1 cup 150 g 109 calories
53 Jícama (yambean) raw 1 cup 120 g 46 calories
70 Daikon 100 g raw 18 calories
75 Radish 100 g raw 16 calories
65 Sweet Potato baked in skin 1 cup 200 g calories 180
43 Yam baked in skin 1 cup 136 g 158 calories