Category Archives: Nutrition at a Glance

Nutritiondata.com has great colorful charts of each ingredients strengths and weaknesses

Nutrient Balance of Vegetables

You can see Swiss Chard, Green Beans, Corn, potatoes, lentils, split peas in Overview of the Nutrient Balance Indicator at NutritionData Leafy and Salad vegetables                90 Brussels sprouts raw 1 cup 88 g … Continue reading

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Why you can’t survive on only swiss chard

Part 1: How to interpret the Nutrient Balance Indicator Very few foods contain all the essential nutrients; and the ones that come close don’t provide enough calories — that’s why you need to eat a variety of food. These visual … Continue reading

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