Category Archives: Whole Grain Mixes

Whole Grain Mix for everything: crackers, baked goods, soups, stews, side & main dishes

Sample Whole Grain Mix Recipe: 2 cups millet 2 cups buckwheat 2 cups Israeli or whole wheat couscous 1 cup amaranth 1 cup red quinoa 1 cup black quinoa 1 cup regular quinoa (tan color, or 3 cups if you … Continue reading

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Super Seed Mix (SSM) for crackers, chips, bread, cookies and other baked goods

Super Seed Mix – use instead of oil or butter On average, seeds have more protein, folate, calcium, iron, vitamin B6, magnesium, phosphorous, potassium, riboflavin, zinc, and copper per unit weight than wheat.  In addition, Sunflower seeds have vitamin E … Continue reading

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Meet the grains: a mix for home-milled multi-grain flour

Why you should mill many grains, not just flour Every type of grain has it’s own nutritional strengths.  Below I list what each has more of than wheat.  Remember, each grain is like a tiny vitamin pill. Together, a multi-grain … Continue reading

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