Category Archives: Dips

White Bean Dip

  1 can (15 ounces) white (cannellini) beans, rinsed and drained 8 garlic cloves, roasted 2 tablespoons olive oil 2 tablespoons lemon juice In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend … Continue reading

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Fruit Salsa

  Mango Salsa (from the Mayo Clinic) 2 mangoes, diced (about 2 cups) 1/2 small red onion, minced (about 1/3 cup) 2 tablespoons cilantro, minced 3 red Fresno peppers, minced (about 1/3 cup) Zest and juice of 1 lime 1 … Continue reading

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Artichoke Dip

    Mayo clinic recipe: Ingredients (serves 8) 2 cups artichoke hearts 1 tablespoon black pepper 4 cups chopped spinach 1 teaspoon minced thyme 2 cloves garlic, minced 1 tablespoon minced parsley 1 cup white beans, prepared 2 tablespoons Parmesan … Continue reading

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Baba ghanoush

Mayo clinic recipe: 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 red bell pepper, halved and seeded Juice of 1 lemon (about 4 tablespoons) 1 tablespoon chopped fresh basil 1 tablespoon olive oil 1 tablespoon black pepper … Continue reading

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Artichoke Dip, universal, main ingredients from many recipes

This is a Universal Artichoke Dip recipe where I’ve culled ingredients used from dozens of recipes so you can make up your own recipe with what you’ve got in your pantry and refrigerator. I’ve listed ingredients by how frequently you … Continue reading

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