Category Archives: White Flour

Processed Food is Killing You: Cook At Home

30 Reasons why the Food Giants CAN’T get rid of Salt, Sugar, and Fat  A book review by Alice Friedemann of Michael Moss’s “Salt, Sugar, Fat. How the Food Giants Hooked Us”. When the food industry talks about you, the … Continue reading

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Outrageous: experts who say whole wheat flour no better than White Flour?

Bread is called the staff of life because it has more nutrients per weight that fruit, vegetables, meat, milk, and potatoes. Whole wheat flour is better than refined white flour for four reasons according to Dr. Dariush Mozaffarian, Associate Professor … Continue reading

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White flour, not whole wheat flour, the main ingredient of most artisan bakery breads

You’re probably avoiding that long aisle of plastic-wrapped bread, but if you think you’re getting something better when you buy expensive artisan bread, think again. Sure, artisan bread tastes better, but no better than industrial packaged brands nutrition-wise. Food writer … Continue reading

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White Flour is Killing You

Up to 30 chemicals are added to white flour, and often chemical dyes as well, to make what is now a starch behave like flour again after the bran and germ were removed (and vitamins, minerals, healthy fats, phytochemicals, etc).  … Continue reading

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Chemicals added to White Flour

After the bran and germ are removed from wheat grains, what’s left is mainly the starch in the endosperm.  Try making bread from corn starch and you’ll see why chemicals are added to flour to make it behave like flour … Continue reading

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Why do 50 Nations have longer Life Spans than the USA?

How could people in far poorer nations live longer than Americans –the wealthiest nation in the history of mankind? I suspect one of the reasons is the processed and restaurant food we eat that’s stripped of nutrition, full of sugar/trans-fat/salt, … Continue reading

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Who Shrunk the Americans?

According to the World Health Organization (WHO), Americans are shrinking in height, a key indicator of declining health The poor nutrition of white flour clearly plays a role in this decline. For two centuries, Americans were the tallest people in … Continue reading

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