Category Archives: Nutrition Stolen

Processed Food is Killing You: Cook At Home

Posted on August 29, 2013 by

30 Reasons why the Food Giants CAN’T get rid of Salt, Sugar, and Fat  A book review by Alice Friedemann of Michael Moss’s “Salt, Sugar, Fat. How the Food Giants Hooked Us”. When the food industry talks about you, the … Continue reading →

Posted in Book Reviews, Nutrition Stolen, Sugar in Food, White Flour | 1 Comment

Who Stole the Nutrition from Wheat — and Why?

Posted on August 27, 2011 by

1) Millers Make More Money Wheat grain is milled into 3 products — tripling profits: White Flour Bran Germ You eat the white flour.  For extra money you can buy the bran and germ that were stolen. The bran and … Continue reading →

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White Flour: What Fiber, Protein, and Healthy oils are missing?

Posted on August 27, 2011 by

When wheat is milled, only the endosperm is made into white flour, the bran and germ are removed and sold separately.  Yet the Bran and Germ have most of the good stuff! 93% of the fiber 85% of the protein … Continue reading →

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White Flour: What Vitamins & Minerals are Missing?

Posted on July 7, 2011 by

Nutrients Lost when Wheat is Refined into White Flour Bread is called the staff of life because it has more nutrients per weight than fruit, vegetables, meat, milk, and potatoes (Thomas).  Each grain is still alive, and therefore more than … Continue reading →

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