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Category Archives: Grains/Legumes/Seeds
Whole grains and Health
The Whole Grains Council has excellent summaries of the hundreds of scientific studies done on whole grains and health. These studies have shown whole grains can reduce your risk of stroke up to 37%, heart disease up to 36%, type … Continue reading
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Who Shrunk the Americans?
According to the World Health Organization (WHO), Americans are shrinking in height, a key indicator of declining health The poor nutrition of white flour clearly plays a role in this decline. For two centuries, Americans were the tallest people in … Continue reading