Tag Archives: health

Diet and having a long and disability-free life

I’d never even heard that nuts and seeds were so essential to a long and disability free life.  To prevent heart disease, it outranked being a couch potato, and eating enough fruit, vegetables, and whole grains!  And it was 8th … Continue reading

Posted in Nutrition, World Health Organization Global Disease studies | Tagged , , , , , , , | Leave a comment

White Flour is Killing You

Up to 30 chemicals are added to white flour, and often chemical dyes as well, to make what is now a starch behave like flour again after the bran and germ were removed (and vitamins, minerals, healthy fats, phytochemicals, etc).  … Continue reading

Posted in Industrial Food Sucks, Outrageous!, White Flour | Tagged , , | Leave a comment