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These are very delicious!!!   Use the new and easy, no roll method in Crunch! to bake them and calculate the right amount of flour and liquid to use.

50/50 corn or lentil flour (*) and whole grain flour

1 ounce cheddar cheese, grated

2 Tablespoons Soy Vegetarian Bacon Bits

1/2 tsp. black mustard seed

1 tablespoon whole grain mix

1 tablespoon super seed mix

(*) use a coffee & spice mill to grind French or regular lentils.  Or your Family Grain flour mill.  In the photo above I used black beluga lentils, and despite their yellow interiors, they will come out darker than other kinds of lentils.