Red Adzuki Bean Whole Grain Chips and Crackers










I was trying to get a red cracker with the red beans, but the interior is so white there’s not much red color.  Later on, I realized I could have added more red color by using Beet water for red coloring.

See Crunch! Whole Grain Artisan Chips and Crackers for how to make these easy, no roll crackers.

50/50 amounts of red adzuki bean flour (*) and whole grain flour

3/4 tsp. garlic powder or 1 clove minced fresh garlic

1 tablespoon whole grain mix

1 tablespoon super seed mix

salt: optional

Liquid: water or stock (vegetable or chicken)

(*) You’ll need a Family Grain or other flour mill to grind these hard beans.  If you don’t have one, substitute red lentils ground in a coffee & spice mill, or use garbanzo flour and beet coloring.



About Alice

I've milled and baked with whole grains for many years, because whole grains are delicious, and white flour is missing the nutrition that protects you from cancer, stroke, heart disease, diabetes and many other diseases. Plus it's a good emergency food.
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