Mayo clinic recipe:

Ingredients (serves 8)

• 2 cups artichoke hearts
• 1 tablespoon black pepper
• 4 cups chopped spinach
• 1 teaspoon minced thyme
• 2 cloves garlic, minced
• 1 tablespoon minced parsley
• 1 cup white beans, prepared
• 2 tablespoons Parmesan cheese
• 1/2 cup low-fat sour cream

Directions

Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.