Artichoke Dip



Mayo clinic recipe:

Ingredients (serves 8)

    • 2 cups artichoke hearts
    • 1 tablespoon black pepper
    • 4 cups chopped spinach
    • 1 teaspoon minced thyme
    • 2 cloves garlic, minced
    • 1 tablespoon minced parsley
    • 1 cup white beans, prepared
    • 2 tablespoons Parmesan cheese
    • 1/2 cup low-fat sour cream


Mix all ingredients together. Put in glass or ceramic dish and bake at 350 F for 30 minutes. Serve with whole-grain bread, crackers or vegetables for dipping.

Nutritional analysis per serving

Serving size: About 1/2 cup
Calories 94 Sodium 71 mg
Total fat 2 g Total carbohydrate 14 g
Saturated fat 1 g Dietary fiber 6 g
Trans fat 0 g Sugars 0 g
Monounsaturated fat 1 g Protein 5 g
Cholesterol 6 mg

About Alice

I've milled and baked with whole grains for many years, because whole grains are delicious, and white flour is missing the nutrition that protects you from cancer, stroke, heart disease, diabetes and many other diseases. Plus it's a good emergency food.
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