Fruit Salsa


Mango Salsa (from the Mayo Clinic)

  • 2 mangoes, diced (about 2 cups)
  • 1/2 small red onion, minced (about 1/3 cup)
  • 2 tablespoons cilantro, minced
  • 3 red Fresno peppers, minced (about 1/3 cup)
  • Zest and juice of 1 lime
  • 1 tablespoon olive oil

Place all ingredients in a bowl and mix thoroughly.

Nutritional analysis per serving

Serving size: About 2/3 cup
Calories 100 Sodium 2 mg
Total fat 4 g Total carbohydrate 15 g
Saturated fat 0.5 g Dietary fiber 2 g
Trans fat 0 g Sugars 0 g
Monounsaturated fat 2.5 g Protein 1 g
Cholesterol 0 mg

Fruit Salsa Mayo clinic recipe:

  • 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit
  • 2 tablespoons sugar-free jam, any flavor
  • 1 tablespoon honey or agave nectar
  • 2 tablespoons orange juice

Cut the fruit into cubes. Gently mix the fruit together in a mixing bowl. In another bowl, whisk together jam, honey and orange juice. Pour this over the diced fruit. Mix gently. Cover the bowl with plastic wrap and refrigerate for 2 to 3 hours.

About Alice

I've milled and baked with whole grains for many years, because whole grains are delicious, and white flour is missing the nutrition that protects you from cancer, stroke, heart disease, diabetes and many other diseases. Plus it's a good emergency food.
This entry was posted in Dips. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *