Mango Salsa (from the Mayo Clinic)
- 2 mangoes, diced (about 2 cups)
- 1/2 small red onion, minced (about 1/3 cup)
- 2 tablespoons cilantro, minced
- 3 red Fresno peppers, minced (about 1/3 cup)
- Zest and juice of 1 lime
- 1 tablespoon olive oil
Place all ingredients in a bowl and mix thoroughly.
Nutritional analysis per serving
| Serving size: About 2/3 cup | |||
| Calories | 100 | Sodium | 2 mg |
| Total fat | 4 g | Total carbohydrate | 15 g |
| Saturated fat | 0.5 g | Dietary fiber | 2 g |
| Trans fat | 0 g | Sugars | 0 g |
| Monounsaturated fat | 2.5 g | Protein | 1 g |
| Cholesterol | 0 mg | ||
Fruit Salsa Mayo clinic recipe:
- 3 cups diced fresh fruit, such as apples, oranges, kiwi, strawberries, grapes or other fresh fruit
- 2 tablespoons sugar-free jam, any flavor
- 1 tablespoon honey or agave nectar
- 2 tablespoons orange juice
Cut the fruit into cubes. Gently mix the fruit together in a mixing bowl. In another bowl, whisk together jam, honey and orange juice. Pour this over the diced fruit. Mix gently. Cover the bowl with plastic wrap and refrigerate for 2 to 3 hours.
