Over 20 kinds of grain, lentil, bean, rice, corn, and nut flours to make chips & crackers from

Posted on April 24, 2013 by

Delicious and Nutritious — look at the many kinds of grains, beans, lentils, nuts, and seeds you can combine to make really tasty chips and crackers.

Chip or Cracker What? Grind in Coffee & Spice Mill Stores: Packaged or bin Flour Grind at home with Flour Mill Gluten Free Whole Grain Mix Super Seed Mix
Amaranth grain yes yes yes yes yes
Barley grain no yes yes no no
Buckwheat grain yes yes yes yes yes
Cañahua grain yes no yes yes yes
corn flour (yellow, blue), masa harina grain N/A yes yes yes polenta too
Field Corn/Popcorn grain no yes yes yes no
Couscous grain yes N/A N/A no yes
Millet grain yes yes yes yes yes
Oat grain no yes yes maybe no
Quinoa black grain yes no yes yes yes
Quinoa red grain yes no yes yes yes
Quinoa tan grain yes yes yes yes yes
Rice, Brown grain yes yes yes yes no
Rice, Wild grain yes no yes yes no
Rye grain no yes yes no no
Teff grain yes no yes yes yes
Wheat grain no yes yes no no
Beans legume no garbanzo, soy yes yes no
Chana dal legume yes no yes yes no
Lentil legume yes no yes yes no
Lentil, French legume yes no yes yes no
Red lentil legume yes no yes yes no
Split pea legume yes no yes yes no
Almond meal seed yes yes yes
Flaxseed seed yes no yes yes yes
Pepitas seed yes no yes yes chia
Pine nut seed yes no yes yes hemp
Poppy seed yes no yes yes yes
Sesame seed yes no yes yes yes
Sunflower seed yes no yes yes
Coffee & Spice Mill: you can make your own flour with soft grains, legumes (and nuts)
Flour is available in bins and packages for checked items
Make any kind of flour with a flour mill, and add flaxseed to maximize omega-3’s
Many possible gluten-free chips & crackers if you have celiac disease or gluten allerties
Super Seed Mix to add great nutrition and appeal to crackers, chips, breads, salads…
Whole Grain Mix: all cook < 14 minutes, toss into soups, use as side dish, etc

About Alice

I've milled and baked with whole grains for many years, because whole grains are delicious, and white flour is missing the nutrition that protects you from cancer, stroke, heart disease, diabetes and many other diseases. Plus it's a good emergency food.
This entry was posted in Chips & Crackers, Crunch! Whole Grain Artisan Chips and Crackers, Grains/Legumes/Seeds. Bookmark the permalink.

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