Tag Archives: easy

Whole Grain Mix for everything: crackers, baked goods, soups, stews, side & main dishes

Sample Whole Grain Mix Recipe: 2 cups millet 2 cups buckwheat 2 cups Israeli or whole wheat couscous 1 cup amaranth 1 cup red quinoa 1 cup black quinoa 1 cup regular quinoa (tan color, or 3 cups if you … Continue reading

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Why eat Whole Grains?

Whole grains: Amaranth, Barley, Brown Rice, Buckwheat (groats, Kasha), Bulgur, Corn, Emmer, Farro, Kamut, Millet, Oats & Oatmeal  Popcorn, Quinoa, Sorghum, Spelt, Teff, Triticale, Rye, Wheat, Wild Rice They’re delicious. Each whole grain has it’s own flavor — nutty, sweet, … Continue reading

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