Tag Archives: healthy

Best Cracker: Pine nut, Whole Buckwheat, Whole quinoa & other grains

These are my favorite crackers now, not only are they stunning to look at, but they taste great, look great, and are very nutritious.  I bet even Dr. Lustig would approve of them since they’re a mix of soluble and … Continue reading

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Whole Grain Mix for everything: crackers, baked goods, soups, stews, side & main dishes

Sample Whole Grain Mix Recipe: 2 cups millet 2 cups buckwheat 2 cups Israeli or whole wheat couscous 1 cup amaranth 1 cup red quinoa 1 cup black quinoa 1 cup regular quinoa (tan color, or 3 cups if you … Continue reading

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Walnut Biscotti, whole grain or whole wheat

I can’t vouch for these recipes because I’ve been refining my whole grain biscotti recipe and advanced whole grain biscotti recipe so long I don’t remember what I thought of them.  I’ve done so much research and bought so many … Continue reading

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Original Biscotti (Almond)

Almond Biscotti I’ve spent years improving on this recipe (whole grain biscotti and advanced biscotti), but this is a fine recipe and well worth baking.  It’s from an outstanding cookbook called “From Pantry to Table. Creative cooking from the well-stocked … Continue reading

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Whole Grain Biscotti (Whole Wheat Biscotti)

Whole Grain Biscotti (Whole Wheat Biscotti)  Also see the Advanced Biscotti recipe for variations.         300 F    1st  Bake:  45-50 minutes  2nd Bake:  20-25 minutes This is a double recipe because biscotti last at least 2 weeks, and vanish quickly … Continue reading

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Why eat Whole Grains?

Whole grains: Amaranth, Barley, Brown Rice, Buckwheat (groats, Kasha), Bulgur, Corn, Emmer, Farro, Kamut, Millet, Oats & Oatmeal  Popcorn, Quinoa, Sorghum, Spelt, Teff, Triticale, Rye, Wheat, Wild Rice They’re delicious. Each whole grain has it’s own flavor — nutty, sweet, … Continue reading

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