Baking sheets: half sheets 13″ x 18″ A good baking sheet is heavy so it doesn’t warp in the oven. It will last a lifetime. My recipes are designed for a half-sheet, which is 13 x 18 inches. Now and … Continue reading
30 Reasons why the Food Giants CAN’T get rid of Salt, Sugar, and Fat A book review by Alice Friedemann of Michael Moss’s “Salt, Sugar, Fat. How the Food Giants Hooked Us”. When the food industry talks about you, the … Continue reading
Alice Friedemann’s review of: Marlene Zuk. 2013. Paleofantasy: What Evolution really tells us about sex, diet, and how we live. My first introduction to Evolutionary Psychology was “The Adapted Mind” which posited we’re unhappy because of the tremendous difference between … Continue reading
You can make a pound of whole wheat crackers for 85 cents, and into the oven in less than 5 minutes using recipes from Crunch! Whole Grain Artisan Chips and Crackers. If you buy the crackers listed below at the … Continue reading
Here’s what I don’t like about this particular crispbread / cracker: 1) 12 g of whole grain per 22 g serving – that means only a little over half is whole grain, the other 10 g is mainly sugar. If … Continue reading
Below is a chart from “Components of a cardioprotective diet: new insights” by Dariush Mozaffarian at Harvard University, Associate Professor of Medicine and Epidemiology in the departments of Departments of Epidemiology and Nutrition. It gives you a good idea of … Continue reading
Bread is called the staff of life because it has more nutrients per weight that fruit, vegetables, meat, milk, and potatoes. Whole wheat flour is better than refined white flour for four reasons according to Dr. Dariush Mozaffarian, Associate Professor … Continue reading
Michael Pollan. May 15, 2013. Some of My Best Friends are Germs. New York Times. In this article, Pollan explores the new science of how our gut flora influence our health. A lot is unknown at this point, but it … Continue reading
The 2nd edition (print version) of Crunch! Whole Grain Artisan Chips & Crackers has a much better corn chip recipe than the 1st edition, since I found out that additional kinds of flour helped to make them shrink less and … Continue reading
These are every bit as delicious as they look! If you bake these Crunch! Whole grain artisan chips and crackers at home, you won’t be tempted by unhealthy, fattening factory food chips & crackers.
