Category Archives: Chips & Crackers

Fruit Salsa

Posted on April 23, 2013 by

  Mango Salsa (from the Mayo Clinic) 2 mangoes, diced (about 2 cups) 1/2 small red onion, minced (about 1/3 cup) 2 tablespoons cilantro, minced 3 red Fresno peppers, minced (about 1/3 cup) Zest and juice of 1 lime 1 … Continue reading →

Posted in Dips | Leave a comment

Artichoke Dip

Posted on April 23, 2013 by

    Mayo clinic recipe: Ingredients (serves 8) 2 cups artichoke hearts 1 tablespoon black pepper 4 cups chopped spinach 1 teaspoon minced thyme 2 cloves garlic, minced 1 tablespoon minced parsley 1 cup white beans, prepared 2 tablespoons Parmesan … Continue reading →

Posted in Dips | Leave a comment

Baba ghanoush

Posted on April 23, 2013 by

Mayo clinic recipe: 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 red bell pepper, halved and seeded Juice of 1 lemon (about 4 tablespoons) 1 tablespoon chopped fresh basil 1 tablespoon olive oil 1 tablespoon black pepper … Continue reading →

Posted in Dips | Leave a comment

Eating enough nuts & seeds is very important for good health

Posted on January 5, 2013 by

13 Dec 2012. Global Burden of Disease Study 2010. The Lancet. According to the 2010 “Global Burden of Disease”, the 12th highest risk factor, globally, for the greatest “loss of health” is low nut and seed consumption (8th in North … Continue reading →

Posted in Health, Nutrition, Nutrition and Cost, World Health Organization Global Disease studies | Leave a comment

Best Cracker: Pine nut, Whole Buckwheat, Whole quinoa & other grains

Posted on September 7, 2012 by

These are my favorite crackers now, not only are they stunning to look at, but they taste great, look great, and are very nutritious.  I bet even Dr. Lustig would approve of them since they’re a mix of soluble and … Continue reading →

Posted in Chips & Crackers, Savory Cracker Recipes | Tagged , , , , | Leave a comment

Banana Chip Peanut Coconut Cracker Cookies

Posted on August 7, 2012 by

                        I love these, they are one of my favorite dessert cracker/cookies.  Use the amount of flour, method, baking time, and liquid as specified in Crunch! Whole Grain Artisan … Continue reading →

Posted in Sweet Cracker Recipes | Tagged , , , , | Leave a comment

FDA Food Labeling Guide Nutrition Facts

Posted on July 26, 2012 by

There’s too much information in Food Labeling & Nutrition Guidance for Industry.  What’s below is also probably too detailed for the average reader of my website, but was of interest to me since I’ve tried to use the USDA tables … Continue reading →

Posted in Nutrition and Cost | Leave a comment

Red Adzuki Bean Whole Grain Chips and Crackers

Posted on July 26, 2012 by

                =================================================== I was trying to get a red cracker with the red beans, but the interior is so white there’s not much red color.  Later on, I realized I could have added … Continue reading →

Posted in Savory Cracker Recipes | Leave a comment

Bacon Cheddar Mustard Chips or Crackers

Posted on July 26, 2012 by

                    ================================================= These are very delicious!!!   Use the new and easy, no roll method in Crunch! to bake them and calculate the right amount of flour and liquid to use. 50/50 … Continue reading →

Posted in Savory Cracker Recipes | Leave a comment

Red Curry Paste Chips and Crackers

Posted on July 23, 2012 by

Add one or more of the following to a basic whole grain Crunch! Whole grain artisan chips and crackers recipe.  But don’t add them all or the cracker will be too thick. 1.5 teaspoon Mae Ploy red curry paste half … Continue reading →

Posted in Savory Cracker Recipes | Leave a comment