Category Archives: Chips & Crackers

Fruit Salsa

  Mango Salsa (from the Mayo Clinic) 2 mangoes, diced (about 2 cups) 1/2 small red onion, minced (about 1/3 cup) 2 tablespoons cilantro, minced 3 red Fresno peppers, minced (about 1/3 cup) Zest and juice of 1 lime 1 … Continue reading

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Artichoke Dip

    Mayo clinic recipe: Ingredients (serves 8) 2 cups artichoke hearts 1 tablespoon black pepper 4 cups chopped spinach 1 teaspoon minced thyme 2 cloves garlic, minced 1 tablespoon minced parsley 1 cup white beans, prepared 2 tablespoons Parmesan … Continue reading

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Baba ghanoush

Mayo clinic recipe: 1 bulb garlic (about 8 cloves) 2 eggplants, sliced lengthwise 1 red bell pepper, halved and seeded Juice of 1 lemon (about 4 tablespoons) 1 tablespoon chopped fresh basil 1 tablespoon olive oil 1 tablespoon black pepper … Continue reading

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Eating enough nuts & seeds is very important for good health

13 Dec 2012. Global Burden of Disease Study 2010. The Lancet. According to the 2010 “Global Burden of Disease”, the 12th highest risk factor, globally, for the greatest “loss of health” is low nut and seed consumption (8th in North … Continue reading

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Best Cracker: Pine nut, Whole Buckwheat, Whole quinoa & other grains

These are my favorite crackers now, not only are they stunning to look at, but they taste great, look great, and are very nutritious.  I bet even Dr. Lustig would approve of them since they’re a mix of soluble and … Continue reading

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Banana Chip Peanut Coconut Cracker Cookies

                        I love these, they are one of my favorite dessert cracker/cookies.  Use the amount of flour, method, baking time, and liquid as specified in Crunch! Whole Grain Artisan … Continue reading

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FDA Food Labeling Guide Nutrition Facts

There’s too much information in Food Labeling & Nutrition Guidance for Industry.  What’s below is also probably too detailed for the average reader of my website, but was of interest to me since I’ve tried to use the USDA tables … Continue reading

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Red Adzuki Bean Whole Grain Chips and Crackers

                =================================================== I was trying to get a red cracker with the red beans, but the interior is so white there’s not much red color.  Later on, I realized I could have added … Continue reading

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Bacon Cheddar Mustard Chips or Crackers

                    ================================================= These are very delicious!!!   Use the new and easy, no roll method in Crunch! to bake them and calculate the right amount of flour and liquid to use. 50/50 … Continue reading

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Red Curry Paste Chips and Crackers

Add one or more of the following to a basic whole grain Crunch! Whole grain artisan chips and crackers recipe.  But don’t add them all or the cracker will be too thick. 1.5 teaspoon Mae Ploy red curry paste half … Continue reading

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